{"id":1415,"date":"2018-03-01T15:13:13","date_gmt":"2018-03-01T14:13:13","guid":{"rendered":"http:\/\/endurer.mikado-themes.com\/?page_id=1415"},"modified":"2021-04-11T15:54:33","modified_gmt":"2021-04-11T13:54:33","slug":"planning-cours","status":"publish","type":"page","link":"https:\/\/bodyfitnessepernon.fr\/index.php\/planning-cours\/","title":{"rendered":"Planning cours collectifs chez BodyFitness \u00c9pernon"},"content":{"rendered":"\n
<\/div>\n\n\n\n
<\/div>\n\n\n
\n \n
\n
\n
lundi<\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n lundi<\/span>\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n
\n \n\n
\n \"Cross\n <\/div>\n \n \n Cross training <\/p>\n\n

\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cross\n <\/p>\n \n

\n lundi<\/span>\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n Cross training \/ renfo musculaire avec divers \u00e9quipements de pr\u00e9paration physique. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Cross\n <\/div>\n \n \n Cross training <\/p>\n\n

\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cross\n <\/p>\n \n

\n lundi<\/span>\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n Cross training \/ renfo musculaire avec divers \u00e9quipements de pr\u00e9paration physique. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Body\n <\/div>\n \n \n Body Combat <\/p>\n\n

\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Body\n <\/p>\n \n

\n lundi<\/span>\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/div>\n\n
\n BODYCOMBAT\u2122 concept LesMills, cours chor\u00e9graphi\u00e9 en musique, avec des mouvements issus des sports de combats et arts martiaux, 950 kcal de perdu en 1h... <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
mardi<\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n mardi<\/span>\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n
\n \n\n
\n \"Pilates\"\n <\/div>\n \n \n Pilates <\/p>\n\n

\n 18:30<\/span>\n -\n 19:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pilates\"\n <\/p>\n \n

\n mardi<\/span>\n 18:30<\/span>\n -\n 19:15<\/span>\n <\/div>\n\n
\n Travail postural, renforcement des muscles profonds et stabilisateurs, travail de la respiration, harmonie du corps et de l'esprit. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Power\n <\/div>\n \n \n Power Training <\/p>\n\n

\n 19:15<\/span>\n -\n 20:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Power\n <\/p>\n \n

\n mardi<\/span>\n 19:15<\/span>\n -\n 20:00<\/span>\n <\/div>\n\n
\n Cours cardio et renfo musculaire intensif. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Stretching\"\n <\/div>\n \n \n Stretching <\/p>\n\n

\n 20:00<\/span>\n -\n 20:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Stretching\"\n <\/p>\n \n

\n mardi<\/span>\n 20:00<\/span>\n -\n 20:45<\/span>\n <\/div>\n\n
\n Cours doux sans impact, travail des \u00e9tirements musculaire. Retour au calme et sur sois, gain de souplesse. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
mercredi<\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n mercredi<\/span>\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Alex\"\n Par<\/span>\n
\n Alex<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n mercredi<\/span>\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n mercredi<\/span>\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Stretching\"\n <\/div>\n \n \n Stretching <\/p>\n\n

\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Stretching\"\n <\/p>\n \n

\n mercredi<\/span>\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/div>\n\n
\n Cours doux sans impact, travail des \u00e9tirements musculaire. Retour au calme et sur sois, gain de souplesse. <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
jeudi<\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n jeudi<\/span>\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n
\n \n\n
\n \"Pilates\"\n <\/div>\n \n \n Pilates <\/p>\n\n

\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pilates\"\n <\/p>\n \n

\n jeudi<\/span>\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n Travail postural, renforcement des muscles profonds et stabilisateurs, travail de la respiration, harmonie du corps et de l'esprit. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n \n \n Swiss Ball <\/p>\n\n

\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Swiss\n <\/p>\n \n

\n jeudi<\/span>\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n Un cours accessible \u00e0 tous pour renforcer les muscles profonds, am\u00e9liorer la stabilit\u00e9 et d\u00e9velopper un gainage solide gr\u00e2ce au Swiss Ball. Inspir\u00e9 du Pilates et du travail au poids du corps, le cours alterne mouvement de renforcement, contr\u00f4le et mobilit\u00e9, avec des \u00e9lastiques ou petits halt\u00e8res en compl\u00e9ment. <\/div>\n\n \n
\n \"Alex\"\n Par<\/span>\n
\n Alex<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
vendredi<\/div>\n \n
\n
\n \n\n
\n \"Renforcement\n <\/div>\n \n \n Renforcement musculaire <\/p>\n\n

\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renforcement\n <\/p>\n \n

\n vendredi<\/span>\n 12:15<\/span>\n -\n 13:00<\/span>\n <\/div>\n\n
\n Renforcement musculaire g\u00e9n\u00e9ral. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n
\n \n\n \n \n Abdos Cuisses Fessiers <\/p>\n\n

\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Abdos\n <\/p>\n \n

\n vendredi<\/span>\n 18:00<\/span>\n -\n 18:45<\/span>\n <\/div>\n\n
\n <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Step\"\n <\/div>\n \n \n Step <\/p>\n\n

\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Step\"\n <\/p>\n \n

\n vendredi<\/span>\n 18:45<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n Cours chor\u00e9graphi\u00e9 avec une plateforme, travail cardio et coordination physique. <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Body\n <\/div>\n \n \n Body Combat <\/p>\n\n

\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Body\n <\/p>\n \n

\n vendredi<\/span>\n 19:30<\/span>\n -\n 20:15<\/span>\n <\/div>\n\n
\n BODYCOMBAT\u2122 concept LesMills, cours chor\u00e9graphi\u00e9 en musique, avec des mouvements issus des sports de combats et arts martiaux, 950 kcal de perdu en 1h... <\/div>\n\n \n
\n \"Nico\"\n Par<\/span>\n
\n Nico<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
dimanche<\/div>\n \n
\n
\n \n\n \n \n Cardio Step <\/p>\n\n

\n 10:00<\/span>\n -\n 10:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cardio\n <\/p>\n \n

\n dimanche<\/span>\n 10:00<\/span>\n -\n 10:45<\/span>\n <\/div>\n\n
\n <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n \n \n Renfo postural - Stretching <\/p>\n\n

\n 10:45<\/span>\n -\n 11:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Renfo\n <\/p>\n \n

\n dimanche<\/span>\n 10:45<\/span>\n -\n 11:30<\/span>\n <\/div>\n\n
\n <\/div>\n\n \n
\n \"Hugo\"\n Par<\/span>\n
\n Hugo<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n
\n <\/div>\n \n <\/div>\n <\/div>\n<\/div>\n\n\n
<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"lundi Renforcement musculaire 12:15 - 13:00 lundi 12:15 - 13:00 Renforcement musculaire g\u00e9n\u00e9ral. Par Nico Cross training 18:00 - 18:45 lundi 18:00 - 18:45 Cross training \/ renfo musculaire avec divers \u00e9quipements de pr\u00e9paration physique. Par Nico Cross training 18:45 - 19:30 lundi 18:45 - 19:30 Cross training \/ renfo musculaire avec divers \u00e9quipements de pr\u00e9paration physique. Par Nico Body Combat 19:30 - 20:15 lundi 19:30 - 20:15 BODYCOMBAT\u2122 concept LesMills, cours chor\u00e9graphi\u00e9 en musique, avec des mouvements issus des [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/pages\/1415"}],"collection":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":4,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/pages\/1415\/revisions"}],"predecessor-version":[{"id":4222,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/pages\/1415\/revisions\/4222"}],"wp:attachment":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}