{"id":3957,"date":"2020-09-02T11:57:16","date_gmt":"2020-09-02T09:57:16","guid":{"rendered":"https:\/\/bodyfitnessepernon.fr\/?p=3957"},"modified":"2020-09-02T14:45:56","modified_gmt":"2020-09-02T12:45:56","slug":"le-swissball","status":"publish","type":"post","link":"https:\/\/bodyfitnessepernon.fr\/index.php\/2020\/09\/02\/le-swissball\/","title":{"rendered":"Le SwissBall"},"content":{"rendered":"\n<p>Le SwissBall <img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0d\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/1f60d.png\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"fb-root\"><\/div><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/fr_FR\/sdk.js#xfbml=1&amp;version=v8.0\" nonce=\"GAUsEHyJ\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/100044968789852\/videos\/pcb.187177749457850\/187177676124524\/\" data-width=\"1100\"><blockquote cite=\"https:\/\/www.facebook.com\/Laurette.Fitness\/videos\/187177676124524\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/Laurette.Fitness\/videos\/187177676124524\/\"><\/a><p><\/p>Publi\u00e9e par <a href=\"https:\/\/www.facebook.com\/Laurette.Fitness\">Laurette Scanff<\/a> sur Mardi 11 ao\u00fbt 2020<\/blockquote><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\"> Renforce les muscles profonds<br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\"> Travaille l&rsquo;\u00e9quilibre et la posture<br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\"> Am\u00e9liore la souplesse et l&rsquo;amplitude articulaire<br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\"> Il convient \u00e0 tous les niveaux et tous les \u00e2ges, sans aucuns chocs pour les articulations<\/p>\n\n\n\n<p>Laurette. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le SwissBall Renforce les muscles profonds Travaille l&rsquo;\u00e9quilibre et la posture Am\u00e9liore la souplesse et l&rsquo;amplitude articulaire Il convient \u00e0 tous les niveaux et tous les \u00e2ges, sans aucuns chocs pour les articulations Laurette.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[103],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3957"}],"collection":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3957"}],"version-history":[{"count":5,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3957\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3957\/revisions\/3970"}],"wp:attachment":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}