{"id":3971,"date":"2020-09-02T14:59:45","date_gmt":"2020-09-02T12:59:45","guid":{"rendered":"https:\/\/bodyfitnessepernon.fr\/?p=3971"},"modified":"2020-09-02T14:59:47","modified_gmt":"2020-09-02T12:59:47","slug":"la-coherence-cardiaque","status":"publish","type":"post","link":"https:\/\/bodyfitnessepernon.fr\/index.php\/2020\/09\/02\/la-coherence-cardiaque\/","title":{"rendered":"La coh\u00e9rence cardiaque"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"962\" height=\"542\" src=\"https:\/\/bodyfitnessepernon.fr\/wp-content\/uploads\/2020\/09\/coherencecardiaque.jpg\" alt=\"\" class=\"wp-image-3972\" srcset=\"https:\/\/bodyfitnessepernon.fr\/wp-content\/uploads\/2020\/09\/coherencecardiaque.jpg 962w, https:\/\/bodyfitnessepernon.fr\/wp-content\/uploads\/2020\/09\/coherencecardiaque-600x338.jpg 600w, https:\/\/bodyfitnessepernon.fr\/wp-content\/uploads\/2020\/09\/coherencecardiaque-300x169.jpg 300w, https:\/\/bodyfitnessepernon.fr\/wp-content\/uploads\/2020\/09\/coherencecardiaque-768x433.jpg 768w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure>\n\n\n\n<p>&#8211; LA COH\u00c9RENCE CARDIAQUE &#8211; <img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb2\/2\/16\/1f9d8_200d_2640.png\"><\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\"> C&rsquo;est quoi ? <br>C&rsquo;est un \u00e9tat d\u2019\u00e9quilibre physiologique, physique, mental et \u00e9motionnel programm\u00e9 dans notre syst\u00e8me nerveux autonome. Il induit de multiples bienfaits.  <br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\"> Comment la pratiquer?- Pour b\u00e9n\u00e9ficier des effets \u00e0 moyen ou \u00e0 long terme, il faut adopter une pratique r\u00e9guli\u00e8re, l\u2019associer \u00e0 une routine.Pour d\u00e9buter, la m\u00e9thode la plus simple : 365 => 3 fois par jour => 6 respirations par minute (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration) => Pendant 5 minutes- Pour b\u00e9n\u00e9ficier de son effet d\u00e9stressant sur le moment, effectuer vos 6 respirations pendant 3 \u00e0 5 minutes.<br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/2\/16\/27a1.png\">Quels bienfaits? <br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\"> Sur le plan psychologique et mental :<br>&#8211; R\u00e9duction du stress<br>&#8211; Augmentation de l\u2019\u00e9nergie et de la r\u00e9silience<br>&#8211; Augmentation des capacit\u00e9s intellectuelles et cr\u00e9atrices<br>&#8211; Augmentation de l\u2019\u00e9quilibre \u00e9motionnel <br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\"> Sur le plan physiologique :<br>&#8211; Am\u00e9lioration des d\u00e9fenses immunitaires<br>&#8211; Am\u00e9lioration des fonctions digestives<br>&#8211; Am\u00e9lioration de la qualit\u00e9 du sommeil<br>&#8211; R\u00e9duction de cortisol (l\u2019hormone du stress)<br>&#8211; Augmentation du taux de DHEA (l\u2019hormone de jeunesse)<br>&#8211; R\u00e9duction du taux de cholest\u00e9rol<br>&#8211; R\u00e9duction de l\u2019hypertension<br>&#8211; Am\u00e9lioration du diab\u00e8te<br>&#8211; Meilleure gestion du poids<br>&#8211; Augmentation des ondes alpha c\u00e9r\u00e9brales (apprentissage, m\u00e9morisation)<\/p>\n\n\n\n<p>M\u00e9thode test\u00e9e et approuv\u00e9e <img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\"><\/p>\n\n\n\n<p>Laurette. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; LA COH\u00c9RENCE CARDIAQUE &#8211; C&rsquo;est quoi ? C&rsquo;est un \u00e9tat d\u2019\u00e9quilibre physiologique, physique, mental et \u00e9motionnel programm\u00e9 dans notre syst\u00e8me nerveux autonome. Il induit de multiples bienfaits. Comment la pratiquer?- Pour b\u00e9n\u00e9ficier des effets \u00e0 moyen ou \u00e0 long terme, il faut adopter une pratique r\u00e9guli\u00e8re, l\u2019associer \u00e0 une routine.Pour d\u00e9buter, la m\u00e9thode la plus simple : 365 => 3 fois par jour => 6 respirations par minute (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration) => Pendant 5 minutes- Pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[106],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3971"}],"collection":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":2,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3974,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3974"}],"wp:attachment":[{"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfitnessepernon.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}